‘Muscles are the incinerator of your body’: these tips will get men in their 50s fit again
As an endocrinologist, Guy T’Sjoen (52) sees the consequences of years of unhealthy lifestyle among his male peers on a daily basis. So he wrote Fit at 50, a guide to healthy living for men in their fifties. ‘If you stick to walking alone, you’re doing too little to strengthen your mobility and muscle strength.’
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