The oils are essential when cook, not only can they add flavor and texture, but they help prevent food from sticking to the pan when putting it on the heat. Due to the importance of oil, the The Federal Consumer Protection Agency, Profeco, has announced which are the most recommended.
Choosing the most suitable oil may seem like a challenge with the number of brands on the market, but Profeco has announced which are the best for your health and your pocket.
In this analysis, 61 brands, both pure and mixed, were evaluated, taking into account various factors such as fatty acid composition, smoke point, resistance to rancidity and the veracity of the information on the label.
The winners in the Price-Quality category:
Pyramid vegetable oil (1 liter): This oil stands out for its low saturated fat content (0.97 gr), its high resistance to rancidity (18 hours) and its high smoke point (233°C). In addition, it is one of the most economical on the market.
Edible vegetable oil 1-2-3 (1 liter): This oil is also distinguished by its low saturated fat content (1.01 gr) and its excellent resistance to rancidity (between 19 and 21 hours). Its smoke point is 233°C and its price is affordable.
Beyond the winners:
Profeco also revealed other brands that obtained good results in its analysis:
Edible vegetable oil Ke! Price (1 liter): With a low saturated fat content (1.36 gr) and an attractive price, this oil is a good option for those looking for quality at an affordable price.
Precissimo edible vegetable oil (1 liter): This oil stands out for its high content of monounsaturated fats (67.57 gr), beneficial for cardiovascular health, and its competitive price.
Additional recommendations for choosing the best cooking oil:
Avoid reusing oil: Although some oils can be reused once, constant practice increases oxidation, the formation of trans fatty acids and the unpleasant taste of food.
Choose the right oil for each use: Each type of oil has its own characteristics. For example, extra virgin olive oil is ideal for cold dressings and sauces, while vegetable oils with high smoke points are better for frying.
Moderate consumption: Remember that, although oils are an important ingredient in cooking, excessive consumption can negatively affect health.
With this information from Profeco at your fingertips, you can now make more informed decisions about the oils you use in your cooking.
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