When the streets are dusty, you can also do a breath-taking workout with the gym's aerobic equipment. The exercise physiologist gives instructions for four workouts, one of which is suitable for those who want variety and one for those who listen to audiobooks.
The expert prepared instructions for four different workouts that can be done with the gym's aerobic equipment, such as a treadmill or a rowing machine. Some of the exercises are suitable for beginners, some for goal-oriented exercisers.
Raisa Mattila
| Updated
Gyms aerobic equipment has its advantages.
You can concentrate better on a tickling audiobook than in the middle of traffic while watching out for motorists. Some even read work materials on the back of an exercise bike or watch series on their phone.
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