With just one spice, coffee can become a real miracle weapon for health – with which you can also burn calories.
Frankfurt – The ways of drinking coffee are often very different. Sometimes it can also be a piece of sugar. But there is one ingredient that not only makes the coffee a little sweeter, but also turns the drink into a real health booster. While sugar spikes blood sugar and increases the calorie count of the hot drink, you can even burn calories with it. It is the colloquial brown gold: cinnamon.
A pinch in the coffee can replace the piece of sugar with the sweet taste and thus also convince in terms of taste. Cinnamon is also considered a natural remedy because of its positive effects on health. Because the secondary plant substances contained in it boost fat burning. In addition, loud EatSmarter Digestive problems such as flatulence are reduced.
Cinnamon as a health booster: The spice has these health-promoting properties
- Stimulating for the intestines
- Ensures better tolerance of meals
- Helps against indigestion
- Lowers cholesterol levels
- Source: Apotheken Umschau
Also contains cinnamon after EatSmarter Calcium, potassium, iron, zinc, manganese and various B vitamins. Recently, researchers examined whether cinnamon can even prevent dementia. Therefore, cinnamon is much more than just a classic spice for winter desserts.
Health-promoting properties are also attributed to coffee: it is said to reduce the risk of heart attack and stroke and reduce the risk of developing diabetes, liver cancer and Alzheimer’s. It all depends on the type of preparation and the amountso that coffee becomes a real miracle weapon for health.
This is how cinnamon in coffee becomes a health booster
When buying cinnamon, however, special caution is required. There are two types of cinnamon, but only one is beneficial to health. Their coumarin content is crucial:
- Ceylon cinnamon is sweeter than cassia cinnamon. The flavoring substance coumarin is only very slightly concentrated in Ceylon cinnamon
- Cassia cinnamon has a rather sharp and strong taste. However, it can have negative health effects. Contains up to 0.3 percent coumarin
- Source: gesundheit.de, Apotheken Umschau
Increased consumption of cassia cinnamon can lead to headaches, vomiting or heart palpitations, among other things. Cassia cinnamon can also have negative effects on the liver. The Federal Institute for Risk Assessment therefore advises against consuming cassia cinnamon over a long period of time. Adults should consume no more than two grams per day.
Pregnant women and children should also consume cinnamon in moderation. There is also evidence of an interaction with antihypertensive agents and possible effects on insulin levels.
Editor’s note
The information given in this article does not replace a visit to a doctor. Only experts can make the right diagnosis and initiate appropriate therapy. The intake of medication or dietary supplements should be discussed with a doctor beforehand.
Loud gesundheit.de Ceylon cinnamon is harmless due to the very small amounts of coumarin and is therefore a real miracle cure. In combination with coffee, it becomes a health booster that not only burns fat, but can also prevent diseases. (mima)
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