These are obstructions of the airways that cause a vibration between the palate and the tongue
At bedtime, although what is sought is silence to maintain a good rest, many people suffer in their flesh or make someone close to them suffer with noises at midnight. It is about the annoying snoring, which can be quite a hindrance to sleep. Although it is not something serious nor does it usually pose more problem than hearing, there are some remedies to consider to try to soften the noises.
First of all, you must be clear about the reason why snoring occurs. It is due to the interruption of the flow of air that is expelled when breathing while you sleep and can be caused by allergies, some deformation in the nose or small polyps that obstruct the orifices. Weak muscles in the throat and tongue that cause it to sag are also common causes, especially accentuated by deep sleep, alcohol consumption or the use of sleeping pills, and also being overweight. If any of these factors occur, when sleeping there is a vibration that has the palate and tongue as protagonists and that is identified through the nose through snoring.
To try and minimize them, there are several simple remedies that can be taken. The first refers to the sleeping posture, as it is recommended to stay on your side or slightly incorporated with the help of cushions, since if you sleep on your back, the tongue is more likely to fall and block the air flow. It is also advisable to maintain a proper sleep routine and avoid alcoholic beverages in the hours before going to bed so that the throat is not influenced. To this is added trying to stay hydrated and follow healthy lifestyle habits to avoid being overweight, a factor prone to snoring.
Snoring is also related to measures to maintain proper sleep hygiene, such as leaving a certain time between dinner and bedtime, lying down in a suitable position and pillow, or avoiding the use of a mobile phone just before going to bed. bed. Regarding the famous anti snoring nasal plasters, they are only effective in certain cases of obstruction such as allergies or colds.
Most often, it is not a problem deeper than the discomfort caused if someone tries to sleep nearby. But it can get complicated if the snoring is a result of the distress of sleep. It is a disorder that involves the interruption of breathing for at least ten seconds while sleeping. It can be a problem at rest because it translates into less time for deep sleep and constant interruptions. In this case, it is not recommended to take remedies, but to go to a specialist.
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