The shower can be a real panacea for our body: both cold and hot it relieves numerous discomforts
An action that we carry out every day can be a real panacea for our body, much more than expensive treatments and drugs: the shower. From reducing joint stiffness to improving blood circulation, shower temperature plays a vital role in our overall well-being. Whether the water is hot or cold, both options offer significant benefits for your physical and mental health.
The hot showers are particularly useful for alleviating the muscle stiffness, improving flexibility and preparing the body for physical activity. Furthermore, people suffering from arthritis can find relief thanks to the relaxing action of warm water.
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In addition, taking a hot shower can help clean the pores of the dermis, eliminating toxins and impurities. Our skin it is in fact the first barrier that external agents encounter and it is essential to keep it in good condition. Following with a cold water rinse, the pores close again, preventing the entry of harmful substances into our body. This process can help maintain healthy and clean skin.
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The cold showers They can also have beneficial effects on the circulatory system, making the heart work more efficiently and improving blood circulation throughout the body. They also help reduce muscle fatigue and pain, which is especially helpful for people with chronic fatigue. On the other hand, cold showers can help reduce inflammatory processes and speed up recovery for athletes recovering from sports injuries. Doing it in the evening before going to bed is also an excellent helper for beauty of our face.
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Regardless of your personal preference, it’s important to shower regularly to maintain your overall health and well-being. Some dermatologists recommend showering for 5 to 10 minutes every day, regardless of your preferred temperature. Whether you choose warm water to unwind at the end of a long day or cold water to recharge in the morning, the temperature of your shower can have a significant impact on your overall health and well-being.
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