Lots of fruits and vegetables are a good plan to keep the microbiome happy.
Image: dpa
Microorganisms, especially bacteria and fungi, live in and on our bodies. If they are doing well, this also has a positive effect on our well-being: if you “feed” them correctly, your own feeling of hunger does not get out of hand.
WNutrition expert and book author Andreas Jopp explains how each of us can “feed” our microbiome properly and thus ensure that our own feeling of hunger does not get out of hand in an interview with podcast host and FAS editor Lucia Schmidt.
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