Therapist and nutritionist Svetlana Goryainova on July 13 named in an interview for “Dr. Peter» foods that impair brain function.
So, according to her, the use of salt and fast carbohydrates can impair brain function.
At the same time, she stressed that a lot of salt is found in sausages, sausages, boiled pork, fast food, Chinese food, crackers and chips, soy sauce and pickled foods.
“Salty lovers can increase blood pressure, which can lead to the destruction of blood vessels, vascular spasm – and this limits the flow of blood to the brain,” she said.
According to the doctor, an improperly selected diet can have a deplorable effect on the brain and harm the psyche.
Goryainova noted that eating a large amount of saturated fat increases the amount of bad cholesterol and leads to a decrease in brain performance.
The risk of developing Alzheimer’s disease, neurological diseases, and memory impairment also increases,” Goryainova warned.
She also classified sugar and fast carbohydrates as unhealthy foods. According to her, their use increases the level of glucose and insulin.
Also on the stop list was fish, which may contain mercury.
On June 14, Candidate of Medical Sciences, member of the National Association of Dietitians and Nutritionists Daria Rusakova named foods and drinks that are good for the brain. The specialist advises to consume more foods rich in omega-3 and omega-6. Also, the nutritionist advises to include more fruits, vegetables and berries in the diet.
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