A recent study revealed that exercising during the period from six in the evening until midnight helps lower blood glucose levels better throughout the day and night hours.
The study, published by the Health Day website, which specializes in health research, included 186 middle-aged adults who were overweight or obese.
As part of the study, volunteers used devices to measure physical activity and blood glucose levels for 14 days.
The research team concluded that the group that benefited most from exercise was the people who exercised between six in the evening and midnight, as it was found that their blood sugar levels achieved the greatest decrease, whether at night or during the day of the next day, as well as in general.
The maximum benefit was observed in the category of people who have reached the pre-diabetic stage.
The study team confirmed that these results confirm the increasing importance of exercise for those suffering from chronic diseases.
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