June 23, 2022 08:31
Type 2 diabetes is a chronic condition in which blood sugar levels can become dangerously high.
This effect is due to a defect in the way the body produces insulin – a hormone responsible for regulating blood sugar. And diet can either exacerbate or mitigate this effect, depending on what you eat.
Foods that are high in carbohydrates should be eaten in moderation, as they break down into blood glucose (sugar) relatively quickly. This causes blood sugar levels to rise sharply.
Diabetes.co.uk warns that excessive intake of grapes may put you in the danger zone.
The health website explains: “While grape seed has properties that help lower blood sugar levels, one grape contains about 1 gram of carbohydrates. Because of this, diabetics should moderate their consumption of grapes, especially if they are prone to high blood sugar levels. “.
The comment was a warning to research conducted by researchers from Xiang Agricultural University in China. The study found that increasing the intake of grape seed and skin extracts may be beneficial for diabetes management.
The study found a compound in grape seeds that can control blood sugar levels in diabetics, called “procyanidin.” And it was tested on diabetic mice. The compound reduced blood glucose concentration over a six-week period.
In addition, the mice also showed lower levels of serum lipids (cholesterol) and hepatic oxidative stress (liver problems).
Moreover, procyanidin slows down the rate of sugar metabolism and fights oral bacteria, thus reducing the development of cavities. It may also reduce the risk of breast cancer.
“We hope that our research will eventually lead to the successful development of a safe, targeted nutritional intervention to support diabetes prevention and treatment,” said Kikwan Chu, study author and assistant professor at Wayne State University.
General nutritional advice to lower blood sugar
To help you determine the best and worst foods for controlling your blood sugar, you should refer to the glycemic index (GI), which is a rating system for foods that contain carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when eaten alone. Carbohydrates that are quickly broken down by the body and cause a rapid increase in blood glucose have a high GI rating.
Foods with a high GI include:
• Sugar and sugary foods.
• Sugary soft drinks.
• White bread.
• Potato.
• White rice.
Low or medium GI foods are broken down more slowly and cause a gradual rise in blood sugar levels over time. They include some fruits, vegetables, legumes, and foods made with whole grains, such as porridge oats.
Source: agencies
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