Welfare|Workout of the day
Ashtanga yoga develops a balance of strength and mobility – and is suitable for those who love routines. A yoga teacher will advise you on four helpful posture yoga poses.
How to train now that corona restrictions have closed many indoor exercise venues? HS releases 1-10. January again Sport magazine’s most popular workout stories that offer tips and inspiration to move around at home. See all the stuff at HS.fi/hyvinvointi.
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