The brain can stay young or “rejuvenate” if healthy foods such as fruits, vegetables, carbohydrates and proteins are included in the diet. In addition to this, it should be included on a regular basis Daily exerciseso that the other organs of the body are also in optimal conditions.
The people that have bad habits, both eating and lack of exercise, are more likely to develop neurological problems, such as dementia, a cognitive disease that impairs the ability to remember. According to Marissa Gogniat, of the Memory and Alzheimer’s Center at Vanderbilt University, a daily walk can mitigate the risks of suffering from it.
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The specialist said that they should begin to implement exercise in their habits, even if it is little by little. “We are not saying that you need to radically change your life. Maybe just walking up the stairs on the way to work.”
Gogniat said whate daily exercise should be increased little by little and that this should be done taking into account age and physical resistance; “It’s not a matter of getting as much physical exercise as possible, but a regular increase in the amount of exercise you do, which can be helpful for brain health and maintaining more independence as you age.”
For brain care, Mayo Clinic also indicates that the following actions should be taken:
Stay mentally active
- In the same way that physical activity helps keep your body fit, activities that stimulate your mind help keep your brain fit and may prevent memory loss.
Socialize regularly
- Social interaction helps prevent depression and stress, which can contribute to memory loss. Look for opportunities to get together with loved ones, friends or other people, especially if you live alone.
get organized
- You’re more likely to forget things if your home and notes are messy. Write down tasks, appointments or other events in a special notebook, a calendar, or an electronic planner.
Sleep well
- Sleep is important to help you consolidate your memories so that you can recall them later. Make getting a good night’s sleep a priority. Most adults need seven to nine hours of sleep a day.
Follow a healthy diet
- A healthy diet can be as good for your brain as it is for your heart. Eat fruits, vegetables, and whole grains.
Manage chronic conditions
- Follow your doctor’s treatment recommendations for medical conditions such as depression, high blood pressure, high cholesterol, diabetes, obesity, and hearing loss.
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