Glycogen: the energy battery hidden in our muscles
Glycogen is one of the most important compounds for energy storage in the human body and plays a fundamental role ...
Tag: muscles
What is the Sakuma method, a 5-minute Japanese workout to activate all the muscles
They say that comparisons are odious, but it is inevitable not to make them between Marie Kondo, the Japanese tidiness ...
Five exercises you can do to strengthen your muscles after the age of 50
Resistance exercise, or strength training, is something that should be part of our activity at all stages of life to ...
The exercise that loses weight more than running, prevents injuries and tones the muscles with little effort
Rucking is an increasingly popular physical training practice that combines cardiovascular exercise with muscle toning more effectively than running. This ...