The oatmeal It is a cereal rich in various nutrients and has been used since ancient times as food for humans and fodder for animals.
Oatmeal contains both Soluble fiber as insoluble, in addition to beta-glucan, which plays an important role in the cholesterol lowering of low-density lipoprotein or LDL, also known as bad cholesterol.
Oatmeal also contains nutrients such as potassium, sodium, iron, magnesium, calcium, zinc, copper, phosphorus and vitamins B1, B2, B3, B6 and E.
Read more: How to use oats to lower cholesterol and triglycerides
This cereal is versatile and can be prepared in various ways, one of them is in the form of oat bran which you can prepare as follows:
Bran is an integral part of the oat grain and is different from the chaff or husk that covers the grain. To make oat bran at home, choose whole grain oats that still have bran in them. Empty the oats into a blender and blend until it forms a coarse flour. Sift the flour if necessary to separate the bran from the flour, and store in an airtight container to prevent spoilage.
Bran is the outer layer of the grainthat is, it is the product that remains after refining the oat grains, this part of the oats is very rich in enzymes, proteins and unsaturated fats.
It helps regulate intestinal transit without damaging the mucous membranes due to the content of oat mucilage, it covers the lining of the intestines and stomach.
Many people with digestive ulcers take oatmeal daily to relieve their symptoms. It is also useful in case of heartburn, gastritis, constipation (in decoction of whole grain) or diarrhea (in decoction of shelled grain) and flatulence.
Read more: What is the best way to consume oats to lose weight?
Oat bran can be made with fruit and be part of breakfast or dinner such as:
Apple, almond and oat bran smoothie
A cup of oat bran
A diced green apple
One tablespoon of honey and one tablespoon of ground flaxseeds.
These ingredients are placed in the blender and blended for 10 minutes until creamy. It can be taken in the morning, since it generates satiety.
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