There are many mistakes we make when eating, which makes us eat more than it needs, which contributes to a significant weight gain, and knowing the mistakes we make when eating and avoiding them can make us have a healthier life.
Bad habits that make you feel hungry all the time
Moataz Al-Qaei, a fitness and sports nutrition specialist, said that eating food can become healthy without following a diet, or refraining from eating the food we prefer, and by following some wrong habits, we can avoid the feeling of hunger that constantly afflicts us.
And Al-Qaei continued, in a post on his official account on Instagram, that there are 10 wrong habits we commit when eating and make us feel hungry, so we must know them to avoid them, the most prominent of which are:
Preoccupation with the mobile or television while eating.
Eat quickly without chewing well.
Increase the amount of salt in food.
Fried foods increase appetite and reduce the feeling of satiety, thus eating large quantities of food.
White flour products increase appetite.
There are many mistakes we make when eating, which makes us eat more than it needs, which contributes to a significant weight gain, and knowing the mistakes we make when eating and avoiding them can make us have a healthier life.
Bad habits that make you feel hungry all the time
Moataz Al-Qaei, a fitness and sports nutrition specialist, said that eating food can become healthy without following a diet, or refraining from eating the food we prefer, and by following some wrong habits, we can avoid the feeling of hunger that constantly afflicts us.
And Al-Qaei continued, in a post on his official account on Instagram, that there are 10 wrong habits we commit when eating and make us feel hungry, so we must know them to avoid them, the most prominent of which are:
Preoccupation with the mobile or television while eating.
Eat quickly without chewing well.
Increase the amount of salt in food.
Fried foods increase appetite and reduce the feeling of satiety, thus eating large quantities of food.
White flour products increase appetite.
There are many mistakes we make when eating, which makes us eat more than it needs, which contributes to a significant weight gain, and knowing the mistakes we make when eating and avoiding them can make us have a healthier life.
Bad habits that make you feel hungry all the time
Moataz Al-Qaei, a fitness and sports nutrition specialist, said that eating food can become healthy without following a diet, or refraining from eating the food we prefer, and by following some wrong habits, we can avoid the feeling of hunger that constantly afflicts us.
And Al-Qaei continued, in a post on his official account on Instagram, that there are 10 wrong habits we commit when eating and make us feel hungry, so we must know them to avoid them, the most prominent of which are:
Preoccupation with the mobile or television while eating.
Eat quickly without chewing well.
Increase the amount of salt in food.
Fried foods increase appetite and reduce the feeling of satiety, thus eating large quantities of food.
White flour products increase appetite.
There are many mistakes we make when eating, which makes us eat more than it needs, which contributes to a significant weight gain, and knowing the mistakes we make when eating and avoiding them can make us have a healthier life.
Bad habits that make you feel hungry all the time
Moataz Al-Qaei, a fitness and sports nutrition specialist, said that eating food can become healthy without following a diet, or refraining from eating the food we prefer, and by following some wrong habits, we can avoid the feeling of hunger that constantly afflicts us.
And Al-Qaei continued, in a post on his official account on Instagram, that there are 10 wrong habits we commit when eating and make us feel hungry, so we must know them to avoid them, the most prominent of which are:
Preoccupation with the mobile or television while eating.
Eat quickly without chewing well.
Increase the amount of salt in food.
Fried foods increase appetite and reduce the feeling of satiety, thus eating large quantities of food.
White flour products increase appetite.