Dietitian Elena Solomatina called milk an important product in the diet of older people, as it is a source of protein and calcium.
In conversation with Moscow 24 on Monday, April 3, the specialist noted that milk also contains vitamins A, E, D and group B.
According to Solomatina, the product has an effect on bone tissue, immune and cardiovascular systems, and energy. In addition, it improves twilight vision, cognitive abilities and memory.
At the same time, the nutritionist noted, milk can cause allergies or problems with the gastrointestinal tract in some people, writes RT. Also, in adults and the elderly, who have not drunk milk for a long time, the amount of enzymes begins to decrease, and the product ceases to be absorbed normally, the channel notes. “360”.
In case of poor tolerance to milk, its consumption should be abandoned.
Milk can be replaced with other sources of calcium and protein: cheese, cottage cheese, fermented milk products, such as yogurt, the site writes. kp.ru.
On March 31, gastroenterologist Ekaterina Melnikova said that warm milk helps to fall asleep and sleep better.
According to her, it has a beneficial effect on sleep due to the content of tryptophan, which is a precursor to melatonin, which promotes faster falling asleep and better sleep.
In January 2022, dietitian Andrei Bobrovsky warned of the dangers of eating cheese every day. According to him, people who are prone to the development of atherosclerosis, urolithiasis and cardiovascular diseases should not lean on this dairy product, the TV channel notes. “Star”.
Previously, experts from the University of Reading in England found that one glass of milk a day significantly prolongs life. According to them, it lowers cholesterol levels, writes NSN.
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