Cardio or weight exercises: What should be done first to gain muscle and burn fat?
When you get to the gymit is common to question whether it is better to start with cardio or strength ...
Tag: weight
The Generalitat rectifies and 12 hours later assures that it will not reduce the weight of Literature in Baccalaureate
Barely 12 hours after announcing that in compliance with the current educational law (Lomloe) Catalonia modified its Baccalaureate curriculum and ...
Joel Álvarez returns to the top 15 of the UFC lightweight
It was a very real possibility that has just been confirmed. Joel Álvarez (22-3-0) returns to the top 15 of ...
The drink that improves concentration, helps lose weight and reduces stress
It's always a good time to try new things. In fact, hundreds of Spaniards are changing the coffee mid-morning - ...
The Harvard-Recommended Fruit That Prevents Heart Attacks, Helps Lose Weight, and Improves Brain Function
The apple is one of the most consumed fruits worldwideIn fact, almost everyone likes it. Known for its carbohydrate, fiber, ...
The best kept secret: this is the type of oil that reduces cardiovascular diseases and helps you lose weight
Although a large percentage of Spanish society knows that the mediterranean diet It is one of the healthiest eating plans ...
What no one tells you: this is the best breakfast to lose weight after age 50, according to a study
breakfast It is the most important meal of the day because it is the first. Neither more nor less. As ...
The fruit that regulates blood sugar, promotes weight loss and helps lower blood pressure
Guava is a tropical fruit that bears some similarity to the tomato.both in its appearance and for certain nutritional characteristics. ...
Joel Álvarez makes weight and the fight against Drakkar Klose is now official for the UFC Tampa
Everything as planned by nutritionist David Rojas. This is how the plans have turned out for Joel Álvarez's (21-3-0) weight ...
Ilia Topuria will not vacate her UFC featherweight title: “Stop celebrating because I’m not going anywhere”
Last Monday night, Ilia Topuria left all mixed martial arts fans in shock. In an interview with Juanma Castaño on ...
