This is how meditation helps cultivate gratitude to improve resilience
Psychologist Belén Colomina, an expert in mindfulness, explains in this guided meditation session the importance of being grateful, especially in ...
Tag: Resilience
“Learn to accept what you cannot change”: one of the seven most effective skills for dealing with a crisis
Envy, ambition, jealousy, anxiety, fear, desire for power... In a changing context, full of uncertainties both at work and at ...
Max Verstappen is crowned four-time F1 world champion, the title of resilience
Under the lights and neons of Las Vegas, with all the fanfare that Formula 1 likes so much about spectacle ...
Johnny Depp shows his support for those affected by DANA and highlights “the resilience of the Spanish people”
actor and film director Johnny Depp This Saturday he showed his support for those affected by the DANA from the ...
Badosa and Sabalenka's resilience in the face of grief
If Aryna Sabalenka (Minsk, Belarus, 1998) has shown anything in recent times, it is resilience and a spirit of improvement. ...