Joni Jaakkola’s training no longer went to the previous model, the recovery was tangled and the feeling was unattractive. The cause was surprisingly found in excessive protein intake.
Don’t train no longer passed anything, though Joni Jaakkola thought he was eating and sleeping well. The recovery faltered, though everything had to be in order.
Eventually, the reason for the withdrawal was clear. Jaakkola, who works as a strength coach, realized that he was eating too much protein.
#Nutrition #Joni #Jaakkolas #workouts #stalled #reason #surprisingly #excess #protein #thought #muscles #grow
