Pumpkin seeds contain carotenoids and vitamin E that protect against disease, reduce inflammation, protect body cells from harmful free radicals, and contribute to improving overall health by maintaining testosterone levels.
So, in this report, we present to you some of the health benefits of eating pumpkin seeds, according to the boldsky website.
1_ It contains a high percentage of magnesium, which works on the following:
Reduce the risk of heart disease.
Maintains normal blood pressure level.
Helps reduce blood sugar levels.
Maintains healthy bone formation.
2_ Pumpkin seeds contain a large amount of fiber, which helps in the following:
Promotes digestive health.
Helps with indigestion.
Reduce the incidence of heart disease.
Reduce the incidence of obesity.
Reduces the incidence of type 2 diabetes.
3- Reducing the incidence of some types of cancer because it contains proteins, unsaturated fatty acids, vitamins and minerals such as stomach, colon, lung, and breast cancer, and slows the growth of prostate cancer cells.
4-Improve heart health because it contains antioxidants, magnesium, zinc, and fatty acids, in addition to expanding blood vessels, thus reducing pressure, improving heart health, and reducing the risk of plaque growth in the arteries.
Used as a folk remedy for kidney stones and parasites, such as: worms.
Supports muscle and nerve function.
It improves sleep quality and regulates it because it contains Tryptophan, Magnesium, and Zinc.
It improves mood and prevents depression.