The task of choosing a healthy diet is one of the tasks that people are most keen on achieving, depending on the benefits that each individual system brings.
The keto diet, for example, is a popular system that its followers see as helping to reduce appetite and melt fat.
Studies have shown at least a short-term improvement in blood sugar in people who follow the keto diet.
Research has linked the Mediterranean diet to a reduced risk of diabetes, high cholesterol, dementia, memory loss, depression and breast cancer, as well as weight loss, stronger bones, and a healthier heart.
A clinical trial compared the two diets by asking 33 people with diabetes to eat both diets, one after the other, for three months.
The researchers monitored the participants’ weight, blood sugar levels, and cardiovascular risk factors.
When the researchers examined the effect of the two diets on levels of fats in the blood, which contribute to heart disease, the Mediterranean diet was the clear winner.
While keto relies on lowering carbohydrate levels and eating large amounts of fat, the Mediterranean diet emphasizes eating fruits, vegetables, beans, lentils, whole grains, nuts and seeds.
The study found that most people stopped the keto diet after the research ended.
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