The chemist and food specialist, Ángela Quintas, offers an exclusive preview of her book ‘From the mouth to your health’, in which she provides the keys to understanding how what you eat influences inflammation, weight control and insulin spikes
In ‘From the mouth to your health‘ (Planet) Ángela Quintas (@angela_quintas) does not provide magic formulas but rather basic foundations of feeding and knowledge about body functioning to help make conscious decisions about what we eat. In this…
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#rules #insulin #control #glucose #spikes
