Tag: physical exercise

Running to catch the bus, taking the stairs instead of the elevator, or carrying shopping bags home can be activities ...

The idea that you have to warm up before playing sports is very widespread. In fact, it is not uncommon ...

Diabetes has become a major threat throughout the world. Due to the size of the problem and the impact on ...

Many people think that the exercises performed in a training room are an end in themselves, when the reality is ...

Pediatricians care for 15% of the Spanish population, which corresponds to the more than seven million children under 15 years ...

Due to the popularity of the social network TikTok, users have been creating different techniques that become a trend. As ...

In the search to stay in shape and avoid injuries, muscle stretching has become a fundamental part of exercise routines. ...