Soraya Casla, specialist in oncology exercise: “Physical activity increases survival by up to 40%”
Soraya Casla, from Segovia, 36 years old and with a doctorate in Physical Activity and Sports Sciences, began a little ...
Tag: physical exercise
Choosing the ideal time of day to exercise could maximize your benefits
If you can't choose the time of day to exercise due to family, social or work conditions, don't worry: just ...
These are the eight mistakes that a newbie should not make in the gym
Don't know where to start? Do you want to start training and don't know what you should do? Have you ...
22 minutes of physical exercise a day can offset the harmful effects of a sedentary lifestyle
It's no secret: we live in a sedentary society. According to data from Ministry of Health corresponding to 2020, 36.4% ...
Why children should not specialize in a single sport at school age
In the last 15 years there has been a notable increase in early sports specialization of children and young people. ...
HIIT training in water improves physical capacity in adults with health problems
“I do HIIT (high intensity interval training) every day and as if nothing had happened,” Mónica (52 years old) admitted ...
Couples share illnesses, even if they are not contagious
Memory researcher Fabricio Ballarini says that those who live as a couple end up using each other's brains to save ...
Is it bad to eat a large meal right before going to bed?
The question of whether it is bad to eat a lot before going to sleep cannot be answered, because the ...
Three minutes of intense exercise a day can improve cardiovascular health in sedentary women
Running to catch the bus, taking the stairs instead of the elevator, or carrying shopping bags home can be activities ...
How to warm up well before playing sports
The idea that you have to warm up before playing sports is very widespread. In fact, it is not uncommon ...
