Fitness trainer Dmitry Putylin named a way to effectively train after 30 years. His words are quoted Men Today.
The expert advised to create a competent training program. It is necessary to raise the intensity in the gym to a higher level, and it is best to create a program that will evenly involve all muscle groups.
First, you need to choose 8-10 different exercises that will target your chest, back, core, legs, arms, shoulders, and perform them for 8-12 reps per set. You should also keep a training diary and realize that building muscle mass is a gradual process that requires dedication and patience.
Earlier, fitness expert Anastasia Yurpalova named the main rules for training after 60. She recommended doing balance and flexibility exercises, as they reduce the risk of falls and make it easier to perform everyday tasks.
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