With maximum repetition, you can test how much iron rises. It can have a long-term effect on the quality of life. However, you should only test Maksim if you have mastered the technique.
How much weight can you lift? And do you know how much you should withdraw?
When asking an experienced gym trainer, the first question might be easy. The second question is trickier.
It's difficult to give an unequivocal answer, says the doctoral researcher in exercise physiology Eeli Halonen. In contrast to compression strength, there is no comprehensive research information on the connection between strength levels and health status in traditional gym movements.
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