The delicious sweet and healthy snack that is a chute of energy and puts in a good mood

We are in full season of blueberries And it would be a shame to let the opportunity to consume them only in the dessert, as a fruit, when it is a success to include them in many recipes.

Blueberries are one of the most nutritious fruits that can be added to the diet. Blueberries, which can be blue or black and red, stand out as a main source of antioxidants and other essential nutrients that promote health and fight diseases. The blue or black, in particular, are rich in fiber, vitamin C, vitamin K and manganese. And this fruit is the protagonist in this snack that the Chef Bosquet Teach to do.

As the expert comments, it is a snack that everyone will like: from the oldest to the little ones, and now that we have good temperatures, this fresh recipe will become your favorite.

So you can prepare the one to become your new vice:

In a bowl, chop a little chocolate and take it to melt the microwave for a few minutes until you see that there has been a uniform dough.

Meanwhile we will be nailing the blueberries in the chopsticks for the part that has no tip so that we do not click when we eat them.

With the chocolate and Listom, we pass it to a smaller glass and we will introduce the sticks with the blueberries.

We let them drain on paper and let them cool for a few minutes in the fridge and … enjoy this simple and original snack!

In addition, you can follow all the recipes that chef Bosquet has published in ABC Welfare here: healthy chefs of Bosquet, buy some of the Bosque Boster Books (The most recent is’All to the table‘With which it is possible to learn easy, healthy and delicious recipes) that provide all kinds of original culinary ideas and also follow their Instagram account, @chefbosquet which is already a reference not only for amateur ‘foodies’ but for the most prestigious chefs.