Nuts have a lot of health benefits, since they are an excellent source of healthy fats, proteins, fiber, vitamins and minerals. However, a recent study published in the American Journal of Clinical Nutrition He has discovered that The intake of such 57 grams of nuts peaks of the day can help reduce cholesterol, which is equivalent to a handful of about 7 or 8 pieces.
The pecan nuts come from a tree that can be 40 meters high and native to the United States during the seventeenth and eighteenth centuries, although today it has spread throughout the world. His flavor is quite similar to that of traditional nuts, Although some people consider that they have a somewhat sweeter taste.
In the study there were the participation of 138 people, which presented, at least, one of the risk factors of metabolic syndrome, such as hypertension, high blood sugar levels, excess abdominal fat and abnormal cholesterol levels. This set It was divided into two groups and one of them was asked to consume 57 grams of raw pecans per day, while the other continued with his usual diet.
A total cholesterol improvement
After twelve weeks, the researchers discovered that the consumption of pecan nuts improved total cholesterol and triglycerides compared to the group that followed a usual diet “the study found statistically significant improvements in LDL cholesterol – “bad” carlesterol – and triglycerides, But it is difficult to know how much of this benefit it was due to the pecans in them Food & Wine.
Therefore, according to the expert this trial would be rather a confirmation that replacing unhealthy foods in a moderate amount of healthy foods. Nevertheless, Pecan nuts can be used as a dietary complement, Since they have a high concentration of monounsaturated fatty acids, in particular oleic acid, which is known for its benefits on cholesterol.
Antioxidant and anti -inflammatory effects
It also suppresses the levels of postprandial triglycerides, which helps to control the fat spikes of the blood torrent, and are also rich in the elagic acid and flavonoids, which They have antioxidant and anti -inflammatory effects. Beyond these benefits on the heart, research suggests that the high magnesium content of nuts can also favor bone health and reduce the risk of osteoporosis.
The low glycemic index of this dry fruit, together with its a large amount of fiber It makes them especially beneficial to prevent type 2 diabetes and contribute to maintaining the feeling of satiety for a longer time.
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