It is often said that each person is a world and especially in regard to the most basic physiological needs, How to defecate. But this action is closely related to our health and says a lot about our state.
An American study states that the frequency with which you go to the bathroom is important, and affect your long -term health. Each system is a bit different and, according to experts, What is needed is regularity.
But the ideal amount – or the ‘gold number’, as the researchers from the Institute of Biology of Systems of the University of Chicago – are called at least one or twice a day, that is, Between seven and 14 times a week.
“I hope this work helps doctors to better understand the possible risks of not controlling the frequency of the depositions,” said the institute’s principal investigator, Be gibbons, in statements collected by The Sun.
The researchers studied more than 1,400 healthy adultscollecting data on your diet, intestinal bacteria, genetics and blood markers. The participants were grouped according to the frequency with which they defined, from constipation (once or twice a week) to diarrhea (more than three times a day).
Their findings, published in Cell Reports Medicine, They show that when The feces remain in the intestine Too much time, microbes go from decomposing fiber (which produces healthy compounds) to decompose proteins, which releases harmful toxins.
“What we discover is that even in healthy people who are constipated, there is a Increase in these toxins in the bloodstream “Says Gibbons.
These toxins, he says, are especially harmful to the kidneys. On the other hand, those who had frequent diarrhea showed signs of inflammation and liver damage.
Sean Gibbons explains that during diarrhea, the body excrete an excess biliary acidotherwise the liver would recycle to dissolve and absorb the fats of the diet.
The ideal point for intestinal health is to make one or twice peanut a day. People in this range They had more good bacteria They help digestion work without problems.
“The most important signal we saw was Eat more fruits and vegetables “, Gibbons says, along with drinking a lot of water, performing physical activity regularly and following a diet with greater predominance of vegetables.
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