By sharing almost most of the nutritional characteristics of milk, the cheese is a important source of vitamins, calcium and proteins. What’s more, its nutritional composition varies considerably depending on the water content used to make it. its elaboration.
The less amount of water, higher concentration of nutrients per 100 grams of cheese. As we all know in Spain, this food that can be eaten alone or accompanied, chopped or melted, fresh or cured, can be in our life many ways.
Benefits
Now, with a single daily portion we can achieve the dairy intake we need to have a complete and balanced diet. Among its most notable properties, it is worth highlighting the following:
- Strengthens bones. It is a concentrated source of calcium, a key mineral for bone health.
- Nutrient source. It contains high-quality proteins that are crucial for tissue growth and repair.
- Cardiovascular protection. Certain components of the case may have protective effects on the heart by improving cholesterol levels and lowering blood pressure.
- Source of probiotics. Certain bacteria can help promote healthy intestinal flora, improve digestion, and strengthen the immune system.
- Provides energy. It can be a good source of sustained energy, providing long-term fuel.
- Useful for mental health. It contains tryptophan, an amino acid precursor of serotonin, known as the happiness hormone.
To take into account
Of all of them, the best cheese for the liver is “fresh goat or sheep cheese”, according to Patrick Marcellin, hepatologist at the Beaujon hospital and president of the Association that improves care for chronic patients with liver diseases (APHC), in statements to ‘Journal des Femmes‘.
And they are healthier alternatives to processed and fatty cheeses.. In fact, they are very low in saturated fat and cholesterol, among other things, and also contain acids fatty short chain that can help improve liver health.
As if that were not enough, we must take into account its higher content of proteins and essential nutrients. Of course, you can also choose the ricotta, cancoillotte or cottage cheesethe lowest in cholesterol. However, it is key to remember that moderation is decisive.
Although these cheeses are safe for fatty liverthey should still be consumed very moderately as part of a balanced diet.
#cheese #liver #doctor
