The fruit that will make you sleep straight through the night, according to a cardiologist
With the frenetic pace of daily life for many peoplefor reasons personal and workthere are those who do not rest ...
Tag: sleep
Pablo Ojeda explains which amino acid helps you sleep better: “When we can’t…”
fall asleep It is not, on many occasions, a simple task for everyone. While we find the position and manage ...
Healthy aging starts with a good night’s sleep
If you want to age healthily, start by sleeping well. A team of researchers from Wenzhou Medical University (China) has ...
This is the ’20 minute rule’ you should apply when you can’t fall asleep, according to an expert
One of the most frustrating things that can happen to us is not being able to fall asleep at nightand ...
What happens when we have a nightmare in which we die, according to science
On November 9, 1984, director Wes Craven unleashed a horror that would haunt the dreams (and nightmares) of horror fans ...
“I wake up in the middle of the night and can’t sleep anymore, is it better to stay in bed, get up or do something?”
What can you do when you stay awake in bed for a long time? Is it better to get up? ...
A ‘normal’ day at ground zero: “I sent my daughters with friends, we eat cold cuts in bed, we sleep with a knife under the pillow”
– When you arrive, don't call me because I won't have coverage. You'll see that the gate is open, the ...
The food that prevents clots in the brain, improves sleep and helps reduce cholesterol levels
Quinoa's popularity has increased in recent months. In fact, it has positioned itself as one of the most prominent foods ...
Six hundred euros to sleep for two weeks in a chair in a Catalan public hospital
«We charge 50 euros for the first three nights; From the fourth, the price is 40. It is not the ...
The never-before-seen benefit of sleep, according to a study
A group of scientists from Mount Sinai Hospital of New York, one of the most relevant centers in cardiac and ...