Fitness guru Ivan Savin advised Russians the top 3 exercises for drying their legs. His words lead WomanHit.
The first exercise that the expert recommended was a toe stand. “We squat a little and place our feet shoulder-width apart. We move the pelvis back to reduce the load on the lower back. In this position, we stand on our toes and hold the position for about a minute,” Savin described the technique. He added that it is better to repeat the exercise in three sets, and it is also important to be careful if you have problems with your knees.
The next exercise from the trainer is squat steps. “We take a wide step forward, then another with the other foot. We take the same steps backwards,” Savin said. He suggested taking ten steps in each direction and emphasized the need to keep your back straight.
The complex is completed by the gluteal bridge. Savin noted that it should not be performed if you have lower back problems. “We lie on our backs, bring our shins together, press our palms to the floor. We lift our hips off the floor, our buttocks are tense, and while inhaling we return to the starting position,” the coach revealed the correct technique. According to him, the exercises will help strengthen the back of the thigh and gluteal muscles, and also work the abdominal muscles.
Previously, fitness trainer Natalia Volkova recommended a quick set of exercises to strengthen the immune system. She suggested including elbow extensions and flexions with dumbbells and simulating throwing a ball.
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