Nutritionist Elena Bashkirova told us what foods to eat can lift your mood.
In a conversation with the portal “Moscow Region Today” on Thursday, March 28, the specialist emphasized that food should not become the only source of joy, this can lead to an eating disorder, but it can fill you with energy and reduce anxiety.
In particular, the doctor called for adding foods rich in omega-3 and folic acid to the diet. They are found in leafy greens and fatty fish. In addition, it is important not to forget about vegetables, berries, herbs and spices, which contain bioflavonoids. They reduce the level of inflammation, and also have a positive effect on memory, help recover during illness, and are also required for the production of dopamine.
To improve memory and energy production, the nutritionist noted, vitamin B14 is important; dark chocolate is rich in it. Herbal teas, in particular chamomile, thyme and mint, will also help relieve anxiety, reports Pravda.Ru.
On March 21, nutritionist Andrei Bobrovsky said that proteins high in tryptophan, found in turkey, tuna, cheese, eggs and chicken, will help reduce bad mood. The expert also noted that bread, cereals, vegetables and fruits with peels can not only improve mood, but also reduce blood sugar levels, reports NSN.
On the same day, nutritionist Tatyana Strelnikova advised eating nuts and beans to improve my mood. According to her, these products contain the amino acid tryptophan, a precursor to serotonin, which is why they improve mood, the TV channel notes. “360”.
March 19, nutritionist, Ph.D. Maryana Dzhutova said that the first two hours after waking up are the optimal time for breakfast. This allows you to activate metabolic processes in the body, improve the functioning of the gastrointestinal tract and provide energy for the whole day, writes RT. For breakfast, she says, it is important to choose wholesome and nutritious foods.
In January “Reedus” with reference to experts, he also listed products that help improve mood. These include chocolate, bananas, nuts, vegetables and herbs, as well as seafood.
In October, nutritionist Natalya Kruglova said that a balanced diet and inclusion of a number of foods in the diet will help improve your mood and make it easier to survive the off-season. She warned that sweets, caffeine and alcohol should be consumed in moderation, otherwise emotional failure may occur. Thus, the norm for caffeine consumption is no more than 300–400 mg per day.
Previously, nutritionist Kristina Zhuravleva listed foods that are not recommended to be combined. For example, you should not combine meat with potatoes, bread, rice, peas, chickpeas, mushrooms, and lentils. It is better to complement the meat dish with vegetable salad, asparagus and leafy greens, the TV channel reports. “Star”.
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