Doctor Ilyashenko: the acceptable daily serving of cherries is 200-300 grams
The permissible portion of cherries per day is 200-300 grams, and apricots, if they are large, can be eaten 3-4 pieces. Svetlana Ilyashenko, a gastroenterologist at the Lyubertsy Regional Hospital, told Russians about this, writes RIA News.
“I think there are 200-300 grams of cherries. If it’s fruit, then three or four apricots,” she emphasized.
According to the specialist, cherries have many useful properties. They contain B vitamins, vitamin C, and are also a good source of energy due to the content of natural sugar.
In turn, apricots contain many vitamins, and are also distinguished by a rich composition of micro- and macroelements. They quickly saturate and at the same time easily quench thirst.
Earlier, nutritionist Nuria Dianova said that in hot weather the body throws all its strength into fighting high temperatures, which is why it digests meat poorly, including shashlik.
Instead of meat, she advised eating omelettes, fish and seafood in hot weather.
Previously, nutritionist Eli Brecher advised eating two apples a day to lower cholesterol and improve heart health.
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