The warning of an expert in nutrition about premature gray hair: “You may have to value if you take …”

It may be a natural process and over the years the gray hair begins to appear, but many people this new look does not like to like them above all when they are premature. Beyond the typical associations related to stress, genetics or aging, There are other factors that should be considered.

The doctor Isabel Viña Basendocrine and nutritionist, is a well -known disseminator in social networks, where she usually shares the occasional advice on health and aesthetics to her followers. On this occasion he has talked about the appearance about these whitish hair and their relationship with the lack of an essential mineral that helps produce melanin.

“If you have premature gray, you should assess whether you take enough copper. Because the lack of this is associated, among other things, with the appearance of gray hair,” he explains in his publication on Tiktok.

As we all know, hair color depends on melanin, a natural pigment produced by cells called melanocytes. Oxidative stress is the main responsible for these cells stop producing melanin and, consequently, hair loses its color. However, this is not the only reason and in premature cases it is due to several factors.

Main causes of premature gray hair

Other reasons would lead to diseases such as vitiligo, vitamin deficit and other antioxidants, hypothyroidism or Werner syndrome’s pathology. However, it is much more frequent that it is a copper deficit. It is the production of melanin that depends on a biochemical reaction produced by this ore in particular.

More specifically melanin can only be produced by melanocytes in the company of the tyrosinase enzyme and it is specifically copper that facilitates this enzymatic reaction.

The recommended daily amount of copper for an adult is approximately 0.9 mg A day, although in pregnant women and in breastfeeding it can increase to 1-1.3 mg. This mineral is essential for the production of melaninthe formation of collagen and the proper functioning of the nervous system.

It can be obtained from:

• Seafood and fish. They are one of the richest sources in copper. Consuming them regularly can increase melanin levels in the body.

  • Oysters (the best copper source)
  • Crab and lobster
  • Salmon and tuna

• Nuts and seeds. They are perfect options to add copper to your diet easily and deliciously.

  • Almonds
  • Anacardos
  • Walnuts
  • Sesame and sunflower seeds

• Legumes and whole grains. TThey also provide copper and other essential nutrients for melanin production.

  • Lentils
  • Chickpeas
  • Quinoa
  • Oatmeal

• Black chocolate (Minimum 70% cocoa) is a delicious source of copper and antioxidants.
• Viscera and lean meats. Another of The best natural copper sources.

  • Res or chicken liver
  • Kidneys and gizzards

• Green leafy vegetables

  • Spinach
  • Chard
  • CLAZED COL (KALE)

• Fungi and mushrooms. An interesting vegetable source of copper.

  • Mushrooms
  • Shiitake mushrooms

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