The physical change of Ibai Llanos It is a reality. After some failed attempts in the past, the most famous ‘streamer’ in Spain has shared with its followers the results of seven months of healthy training and eating: 50 kilos less, with an important loss of body fat. The youtuber, who set out to lose weight for health, rather than aesthetics, has carried out a new study of its body composition, and the data have even drawn attention to the expert of the center to which it goes.
Ibai Llanos, who is documenting his physical change through social networks, shared a video in which he undergoes the Dexa test, a study of the composition of fat, muscle tissue and bone mass. According to the data, the ‘streamer’ It has gone from 162 kilos to 114In addition, the percentage of body fat has also been reduced significantly, from 52% to 35%. Ibai himself explains that he is very happy due to the great loss of visceral fat, which went from 1,890 to 1,270 cubic cm. As youtuber explains in the video, the latter is the most dangerous for health.
How has Ibai Llanos achieved to lose 50 kilos in 7 months?
To achieve this great physical transformation, the youtuber, which on March 26 turns 30, has been put in the hands of a Personal coach, Valentín Colominas. The coach shares some of the training and the keys to which I have made Ibai Llanos lose 50 kilos in seven months. “The base is to eat well, train strength and increase physical activity.”
As for training, although for months they focused on gaining muscle, through force exercises, the coach has shared that Ibai has also started running. “Cardio and strength helps lose fat and gain muscle at the same time,” he says in his videos.
Valentín Colominas gives the three keys to achieve as satisfactory results as those of Ibai Llanos:
– Do Light cardio the days that the force is also trainedat 50-60% of the maximum heart rate, with 115-120 pulsations, which is a light trot.
– Do Cardio with very high pulsations the days that do not train strength or after a training that is not legs. For example, a 30 -second hit at maximum intensity and two minutes of active rest.
– Give the gas that the body needs, both in Proteins To gain muscle mass, as in Carbohydrates To have enough energy and be able to perform well in the gym.
In addition, the coach advises to get realistic and sustainable objectives over time, Take it as a challenge, and not as torture, accept failures, and not abandon before any setback, be constant and, of course, strive. Achieving physical change requires patience and work. You cannot achieve a change in two weeks, Ibai Llanos himself is an example, after several failed attempts, in the last seven months he has managed to stay faithful to his goals.
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