The potato omelette is one of the most popular recipes of the gastronomy of Spain. It is one of the most consumed and famous dishes in the country, and although the recipe has different varieties, the main ingredients are potato and egg.
There are those who prefer it with onion and others without, it may be the most disputed debate in the country, but in any of its formats it is a true wonder. This dish can be used as a main dish, accompaniment and even as a sandwich and everyone who tries it falls in love with its delicious flavor.
There is no family or friend gathering in Spain in which there is not a good potato omelette and It is consumed in all communities and provinces of the country, without exceptions. The Galician grandmothers They have an infallible trick with which to achieve a tender, juicy and exquisite result to surprise your guests.
Although in that community of north of the country They eat as much tortilla as in the rest, there they usually include some other ingredient to give it a unique touch. We have seen them with chorizo, ham, vegetables and even with octopus, one of the star products of their land. But the important thing is the way the grandmothers make it, discover their tricks so that your tortilla is as delicious as theirs.
for the potatoes
Galician grandmothers choose a very specific variety, the kennebec or monalisatypical products of the area that have a different texture that achieves that soft and juicy touch as a final result. Another essential is cook them over low-medium heat and with plenty of olive oil. This way, they will be candied and much more tender, since they will have completely absorbed the flavor of the oil but without browning.
The egg and onion
For a perfect omelet, older people in Galicia choose to beat the egg repeatedly until they are fluffy. Once ready, you mix them with the cooked potatoes shortly before cooking them and this way they will not lose their freshness and soak up the flavor of the egg. Regarding the onion, sauté it until you obtain a sweet and juicy ingredient as the final result.
Potato properties
The potato is one of the most popular foods in the world for its nutritional value, its versatility, and its satiating power. It is a food rich in vitamin C, which is why it promotes immune functionin addition to providing us with antioxidants.
Furthermore, it is an ingredient rich in potassiumso it improves nerve function, muscle contraction and helps us maintain a constant heart rate. Potatoes are also a source of choline, an essential nutrient for a healthy brain, nerves and muscles.
For every 100 grams, the potato contains:
- Calories: 88 kcal.
- Proteins: 2.5 gr.
- Total lipids: 0.2 gr.
- Carbohydrates: 18 gr.
- Fiber: 2 gr.
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