Ángela Quintas, chemist and nutrition expert: “If you lose weight very quickly you lose water and muscle mass, but not fat”
In his new book 'From the mouth to your health' he provides the keys to controlling inflammation, training the metabolism ...
Tag: spikes
The five rules of insulin control and glucose spikes
The chemist and food specialist, Ángela Quintas, offers an exclusive preview of her book 'From the mouth to your health', ...
A spectacular path that crosses the Picos de Europa, perfect to do (at least) once in your life.
In the heart of the Picos de Europa, between mountainous landscapes and a history that dates back to past centuries, ...
The Leonese mountaineer who has been missing for four days in the Picos de Europa has been found alive
12/27/2024 Updated at 2:54 p.m. This feature is only for subscribers Subscribe The young 23-year-old mountaineer from León who was ...
They are looking for a 23-year-old mountaineer lost for three days in the Picos de Europa
A family member notified the authorities after seeing that he did not arrive at the meeting point where they were ...
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