What exactly does rest consist of?
During the years in which she worked as a nurse, Esther I. Bernhofer, associate professor at the Frances Payne Bolton ...
Tag: Sleep disorders
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Getting enough sleep and a regular pattern helps prevent dementia
For most people, little sleep one night equals mental fog the next day. The hours pass heavy and dense, tinted ...
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Lack of sleep affects our emotions, making us less positive and more anxious
The recent survey sleep x-ray, made by 40dB for SER and EL PAÍS, points out that almost half of Spanish ...
Sleep Divorce: Which is Better, Sleeping Together or Apart?
An oriental story tells that a very renowned sumo wrestler who accumulated many trophies married a young woman and began ...
Foods and drinks you eat before bed fight insomnia
February 2, 2023 09:06 There are many reasons why it is difficult to sleep at night. From illnesses and injuries ...
Warning.. Common sleep disturbances that may be fatal
A recent study revealed that those who suffer from a group of common sleep disorders face a higher risk of ...
