What type of diet can help us maintain healthy cholesterol levels?
The word cholesterol is one that we quickly associate with health problems. People take “cholesterol pills” (statins) and get scared ...
Tag: Nutrition
Neither fruit nor coffee: satisfying breakfasts recommended by a nutritionist to lose weight without going hungry
Have a 'strong' breakfast It is a maxim that we have been hearing in Spain from experts in healthy eating ...
The effect on the kidneys of eating tangerines every day
With the arrival of autumn and cold days, the first harvests of tangerines arrive at supermarkets in Spain, thus starting ...
Five exercises you can do to strengthen your muscles after the age of 50
Resistance exercise, or strength training, is something that should be part of our activity at all stages of life to ...
How to remove mold and black stains from walls: cleaning and hygiene at home
One of the main concerns regarding home care in areas with high humidity is the appearance of mold on walls. ...
Without embers and at home: how to roast chestnuts without burning them and in just half an hour
With the arrival of cold comes the desire to eat chestnuts, a fruit that is already in season. Many of ...
A dishwasher that lasts longer: keys to keeping it clean and working for longer
The washing machine and the dishwasher are two of the most practical appliances that we use the most today; especially ...
Ten things you probably didn’t know about mussels: this is the best way to cook them
The mussel is a bivalve with high nutritional density, which contains a large number of nutrients in very few calories. ...
How to save at home: strategies to cushion spending at the end of the month
63% of households in Spain have difficulties making ends meet according to the Family Solvency Index of the Organization of ...
These are the effects of eating pumpkin every day
It is the autumn superfooda very versatile vegetable to make all kinds of recipes and the halloween symbol par excellence. ...