Degreasing during the week: exercises to do at home if you only have time to train on the ‘weekend’
Do you know what a “weekend warrior” (weekend warrior)? They are those people who do not do physical exercise during ...
Tag: exercises
Abdomen training to achieve a ‘six pack’ with four exercises
Twins Pin personal trainers propose a fitness routine to have a flat stomach How to have a flat stomach with ...
What is hidden in the number of repetitions prescribed in that ‘table’ of exercises that they have given you in the gym?
What matters has nothing to do with the number. We tell you the secret Starting a series of squats unsplash ...
Four exercises to eliminate sagging arms and have them strong
Personal trainers Esther and Gema Pineda propose a fitness routine of four exercises to get strong arms Arm training with ...
Idumbo already exercises on the grass
José Ángel Carmona, who was absent from the Spanish under-21 team due to physical discomfort, exercised for the second time ...
The Pin Twins trainers recommend these four exercises to strengthen the adductors
The adductors are a group of muscles located on the inner thighs. Although it is leg exercises that keep us ...
Four easy exercises to reduce waist and flatten stomach
In ancient times, and especially in the upper classes, women had to wear corsets, a garment to stylize and shape ...
The five types of postpartum exercises recommended by Crys Díaz, the celebrity trainer
After giving birth, women experience various changes in every sense, both physically and internally. The body changes and During the ...
Neither walking nor meditating: this is one of the best activities for mental health according to a study
Any hobby that gets you let's disconnect from everyday problemsand divert our attention towards pleasurable activities is welcome for our ...
Betis exercises in the rain before the match against Gévora
Club This Thursday Pellegrini's team plans to travel to Almendralejo to debut in the Copa del Rey Initial jog of ...