According to Swedish professor Fredrik Nyström, people demand too much from themselves these days. Only bad feelings quickly follow from this.
Sweat runs down the back. The heart beats, the breathing becomes more frequent and the lactic acids burn the legs. That’s what playing sports is at its worst and at its best.
However, it’s not always worth dragging yourself down the pipe, Professor of Internal Medicine at Linköping University Fredrik Nyström says.
“Never train more than necessary,” he states and laughs.
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