Nutritionists have listed breakfast foods that do not contain the necessary nutrients and are dangerous for the figure. Their words leads Eat This, Not That!
Experts explained that breakfast is one of the most important meals, especially if a person is trying to lose weight. They added that a proper breakfast should be high in protein and fiber, but low in sugar.
Nutritionist Kristin Milmine called donuts and baked goods a poor choice because they are high in sugar, unhealthy fats and very low in fiber. The feeling of satiety after sweet pastries passes quickly and, as a result, this can cause overeating. As an alternative to flavored sweet yogurt, nutritionist Jinan Banna suggested eating Greek yogurt for breakfast and adding fresh berries and fruits to it yourself.
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Nutritionist Hannah Byrne added buttered toast and muffins to her list of undesirable breakfast foods. She explained that the main problem was the toast. If you really want to eat a sandwich with butter, it is better to choose a more healthy type of bread. Muffins, on the other hand, contain a lot of flour and calories, but very little protein, so you won’t be able to eat them for a long time.
Nutritionist Jeanette Kimszal concluded that sugary cereals are also best excluded from the diet – they are very low in nutrients and high in sugar.
Earlier it was reported that American nutritionist Erin Palinsky-Wade described a breathing exercise that helps get rid of belly fat. According to the expert, often fat is deposited in this area of the body due to the fault of stress hormones.
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