Home cleaning is fundamental not only to maintain a collected and cozy environment, but also to avoid appearance of some diseases derived from dirt. The presence of mites or bacteria can be reflected in a hygienic pore space, so it is important to perform this task frequently. One of the most important elements are sheets and towels, but many people still do not know How often you have to wash them.
The furniture brand Hammonds Furniture conducted a study published in Lark in which some 2,000 people from the United Kingdom were surveyed. The result thrown out that one in three British only lava the sheets once a yearand 38% claimed to wash them in a rare way. In addition, half of the single men said to wash them every four months.
The importance of washing the sheets
Lindsay Browing, collegiate, neuroscientific psychologist and sleep expert, explained at the BBC the reasons why it is essential to change the sheets and How often it should be done This action. The expert ensures that hygiene is an important factor when sleeping, especially for the presence of sweat. “Sweat enters the sheets, which makes not only an unpleasant smell, but also They are quite clogged“He explains.
But sweat is not the only element to consider. Our dead skin cells come off while we sleep and “if you don’t wash the sheets enough, Dead cells of your skin will accumulate In these sheets, “Browing adds. The presence of these in bed entails the appearance of mites that cause discomfort and allergic reactions in the skin.
The time to change the sheets
As explained by the neuroscientific and expert in sleep, “we can be a bit more indulgent in the winter months, but once a week it would be ideal.” Although in the coldest era of the year you sweat much less, dead skin cells mentioned above are still present between the sheets. Regarding summer and spring, he says that “It is really important to wash the sheets regularly Because allergens will permeate the bed, which will have congestion. “
Among the expert’s recommendations is the importance of showering before bedtime since otherwise all bacteria accumulated by the body throughout the day, they will end on the sheets. Therefore, the ideal is to wash them and change them once a week. “That smell of clean sheets helps us when we get into bed and We feel relaxed, comfortable and happy“Browing concludes.
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