For some, the increase in light in spring causes restlessness, anxiety and sleep difficulties, even depression. This story tells how symptoms can be prevented in advance.
Spring light can cause anxiety and depression.
Minttu Mikkonen HS
A year the darkest time has passed, and the bright moments are increasing day by day.
Light improves the mood of most people, but the increase in light is not good news for everyone. The beginning of spring it's a difficult time for many depressed but also healthy people.
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