Although the skin is the part of the body that most visibly suffers the consequences of the passage of time, hair also reflects age. From the age of 50, due to the hormonal changes that women suffer as a result of menopausehair changes, and not only in color, due to gray hair: it becomes thinner, loses its shine, is drier and hair loss and even alopecia are even more common. The hair expert Miriam Quevedocreator of the brand that bears her name, explains that “from the age of 50 onwards, women experience very important hormonal changes, often related to menopause. To this we must add the natural aging of the hair, and the effect of the aging factors to which we are constantly exposed. All of this translates into loss of density, thinner, drier hair, loss of shine, elasticity, greater fragility, loss of pigmentation (gray hair).”
How hair ages
The pharmacist Mencia Beautifulexpert in dermocosmetics and creator of the nutricosmetics brand Bloom by Mencía, details how women’s hair ages. «The decrease in estrogen levels with the arrival of menopause, for example, makes hair growth slows down. If this growth phase of the hair cycle is shortened, increases the fall of this. In addition, you may notice thinner and more fragile hair, and therefore more susceptible to damage. rip. “As hair becomes finer and begins to fall out, overall volume and density decreases.” But the changes not only affect the hair itself, they are also felt on the scalp, according to the expert, “sebum production tends to decrease. This results in an increase in dryness and sensitivity of the scalp.
How to take care of your hair after 50 years of age at home?
Your hair care routine should be adapted to your needs, just like your skin care routine. That is why it is advisable to review the products that are being used at home and choose the most appropriate ones for the new situation of the hair, and also the scalp (which is still skin). Miriam Quevedo advises «Exfoliate your scalp once a week“, is key to avoiding asphyxiation of the scalp and the fiber, and ensuring that nutrients penetrate through the follicle, the gateway to the fiber.”
When washing, Mencía Hermosa advises “using a shampoo suitable for the scalp and with mild detergents, avoiding strong sulfates so as not to irritate, since the scalp is more sensitive than normal. A moisturizing or fortifying shampoo “It would be a good option.” After washing, you should always moisturize your hair.from mid-lengths to ends, with a mask or conditioner. In general, since hair is usually drier, it is advisable to choose moisturizing and repairing products.
Black Baccara detoxifying hair exfoliating mask by Miriam Quevedo (90 euros); La Mota Alkaline Shampoo, purifying for oily scalps with dandruff and a tendency to hair loss (27 euros); Kerala Essence Ultra Silky Conditioner by Lico by Helena Rodero (27.95 euros); Kerasilk Recovery Mask intensive repair mask (42.20 euros).
Limit the use of heat tools such as dryers and irons, use a thermal protector Whenever we are exposed to the sun and before applying heat, detangle the hair before washing or with the mask/conditioner applied to avoid breakage, are other recommendations from the experts.
Food and supplements
Diet and lifestyle in general are also reflected in your hair. As Miriam Quevedo says “our hair, nails and skin are the first to warn of any lack or deficiency.” The pharmacist Mencía Hermosa assures that «It is crucial to pay attention to diet and use supplements (if necessary) to maintain healthy hair and therefore strong, resistant and shiny. For hair health I recommend a diet rich in antioxidants, B vitamins (especially biotin), omega-3 (fundamental) and minerals such as zinc and iron. Omega-3, for example, comes from large fish rich in heavy metals, which can counteract the anti-inflammatory effect of omega-3. “This is why I always look for this active ingredient in the supplements I recommend for hair.”
And whenever there is a serious problem, such as hair loss that lasts more than three months, or the appearance of bald areas, you should go to a dermatologist who is an expert in trichology so that he can carry out an assessment and recommend supplements and other appropriate treatments. ».
Rejuvenating haircuts at 50
Many celebrities have already made it clear that we must banish the idea that a woman over 50 cannot wear long hair. But it is true that when hair thins and loses volume, choosing a good haircut is essential to look more flattering. The stylist Noelia Jimenezowner of the salon that bears her name, recommends stopping by the hair salon often. “A good cut not only eliminates split ends, but also gives shape and volume to the hair, which is crucial when density begins to thin. I often recommend styles that frame the face and give movement, such as soft layers.” .
The clavicut, the bob or the layered hair are some of the proposals for women over 50 years old.
Rosi Fernandezdirector of the Ananda Ferdi Salon, is clear: «The perfect cut is the one that makes you feel good. If you normally wear long hair not because of your birthday, you should stop wearing it and opt for a shorter cut. These are some of the stylists’ proposals for women over 50 years of age. «paraded bobideal for adding volume to fine hair; textured pixie, perfect for the most daring, it is a modern and fresh cut that highlights the features and is very easy to maintain; claviclethis clavicle-length cut is very flattering, easy to style and very versatile at this age; weatheredthe layered cut can always be a good option to wear casual hair and enhance the wave; and bangs: very useful to hide forehead wrinkles. “They also help us cover this area that tends to become somewhat depopulated over time.”
Hairdressing treatments
Although nutrition and care at home are the essential basis for maintaining good hair after 50, it is also possible to have more intensive treatments at the hairdresser from time to time. In Noelia Jiménez’s salon, they propose the Bioplastywhich includes collagen and plant hyaluronic acid. Miriam Quevedo offers various rituals such as Nutrition and Luminosity with 24K Bioactive Goldwhich can be enjoyed at Tacha Beauty, and which combines the best active ingredients, with technology and exclusive massages. On the other hand, the beauty center also offers protocols for hair rejuvenation such as Capillary biostimulation with platelet-rich plasma and growth factors in the Menorca Clinic.
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