If in Spain we have Alberto Chicote, in the United States they have Gordon Ramsay. The most popular chef in America is the host of the American version of the program Kitchen Nightmare. Apart from that, his culinary skills have allowed him to be one of the best-known chefs, and he has shown on more than one occasion that he does not mince his words.
In turn, he believes that Spanish cuisine is one of the best. In our culinary imagination, we can think of recipes such as paella, potato omelette or salmorejo. At breakfast time, avocado toast also has a place.
This simple recipe is Bad Gyal’s favorite and has been covered by him himself. Gordon Ramsay. On YouTube, he shared how he makes it and we show you.
How to make avocado toast, according to chef Gordon Ramsay
Gordon Ramsay’s avocado toast is made with ingredients such as black sesame seeds, chili flakes, sourdough bread and lemon. Next, we will follow the chef’s steps that appear in the following YouTube video.
Ingredients
- Black sesame seeds.
- Chili leaves.
- Sourdough bread.
- Avocado.
- Fresh lemon.
- Salt.
- Pepper.
- Olive oil.
Step by step for making avocado toast
- In a bowl, mix black sesame seeds and a pinch of chili flakes. We add lemon zest, salt and pepper to the mix.
- We cut a sliced sourdough bread and we will grill them. Before cooking them, the chef has Add a splash of olive oil and a pinch of salt.
- We leave an avocado in half and we remove the bone and skin.
- With each half, we will take thin slices and we will put them on top of bread toast.
- We cast a splash of lemon juice and we sprinkle the mixture which we have made with black sesame seeds, chili flakes and lemon.
The benefits that avocado can provide
Avocado is the main ingredient in toast and contains numerous health benefits, which we detail here. We highlight the fact that this product It is rich in monounsaturated fats such as omega 9, ideal for reducing cholesterol level and strengthening the immune system.
In turn, contains folic acid which, as nutritionist Eduardo Calatayud highlighted in the aforementioned article, is “key in anyone’s diet, but more specifically in pregnant women“.
According to the Spanish Nutrition Foundation (FEN) For every 100 g of avocado there is:
- Calories: 141 kcal.
- Sodium: 2 mg.
- Potassium: 400 mg.
- Carbohydrates: 5.9 g.
Sign up for our newsletter and receive the best news in your email to fully enjoy the pleasure of eating.
#perfect #avocado #toast #chef #Gordon #Ramsay
