Psychologist Belén Colomina explains in this guided meditation session how to analyze whether our goals are aligned with our values or are imposed by other people’s expectations.
December is a month in which many of us stop to remember what we have experienced during the year, observe what we have achieved and reflect about everything we want to incorporate and achieve in the new year. Desires and goals appear, but have you ever considered what your goals are like? wishes? Are they aligned with your values or are they imposed by social pressure or outside expectations?
It is important that you allow yourself dreambut also that you do it with firm roots in what truly gives you fulfillment. Because well-being is cultivated in the process and not just in the goal, I have prepared this guided meditation for you.
A meditation 7 minutes so that your desires and aspirations can be built from your values and sow the well-being you need on your path. I hope it can be useful to you.
We can meet every Sunday at ABC Bienestar (I put here the list of guided meditations). You can also learn more about my work on the benefits of meditation in the book ‘The healing power of silence’ (Grijalbo) and on the Instagram account: @belencolomina.
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#learn #sow #wellbeing #desires
