The creatine It is gaining popularity in recent years, both in the field of fitness and health in general. Traditionally, it was known as a supplement to improve sports performance and increase muscle mass. However, recent research has revealed other benefits of this chemical beyond its use in training.
In a new video published on his social networks, Boticaria García has explained the function of creatinea chemical substance that is increasingly attracting more interest among the population due to its great usefulness.
As the nutritionist and popularizer points out, the name of creatine comes from the Greek “kreas”, which means “meat”. «They called it that because it was discovered for the first time in the animal muscle», he points out.
For this reason, explains Boticaria García, creatine is found directly in red meat and fishespecially in “tuna, herring and salmon” and, to a lesser extent, in «the chicken, the rabbit and the egg whites».
But we not only find creatine in some foods, but the human body has a factory for this substance in “the liver, pancreas and kidneyspoints out the divulger. From these organs, he explains, “it travels to the muscles where it remains waiting in a kind of warehouse to come out when necessary.”
How creatine works in our body
Creatine is especially popular in the fitness world, although its name is increasingly resonating with the general population. This is due, explains Boticaria García, to the important function it has in our body: «It is an immediate source of energy. “It’s like turning on a turbo.”
«Our muscle is going to go to the warehouse to look for that turbo when it has to do efforts that are short and intense», explains the nutritionist. This is the case of sports exercises such as training, performing a sprint or a series of weight lifting.
However, creatine is not only used in physical training, it is also necessary in our daily lifeto perform other types of short and intense efforts, as “Lifting a very heavy box, lifting shopping bags to the top or when quickly climbing the stairs.”
Its great usefulness, both in physical training and in our daily routine, makes it so “interesting.” have creatine reservesthat extra turbo for when you need an instant burst of energy.
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