This is what Boticaria García wants you to know before eating artichoke
Artichoke is a food that provides multiple health benefits. Rich in fiber, vitamins and minerals, it helps improve digestion, regulate ...
Tag: Boticaria
Boticaria García explains whether to incorporate nuts into the diet can get weight out: “There are calories that …”
The nuts have occupied for centuries a privileged place in human food. Almonds, nuts, hazelnuts, pistachios ... These foods are ...
Boticaria García warns of the mistake that people always make when eating kiwis: “It brings 50% more fiber”
He kiwi It is one of the fruits that has expanded the most in Spain in recent years, to the ...
Boticaria García explains how many coffee cups you can take a maximum of a day: “As long as we distribute it …”
He coffee It is one of the most popular drinks internationally, not only because of its bitter and attractive flavor, ...
Is apple vinegar to lose weight? Boticaria García clarifies what its effects are
The amount of diets that come to the fore in Spain are so diverse that we often do not know ...
Neither apples nor peaches: the fruit that Boticaria Garcia encourages to eat with skin for its high fiber content
Recommends the Spanish Heart Foundation Eat as possible the furter "with skin and well washed since vitamins, fribra and minerals ...
Boticaria Yoga: “If I did yoga for the first time these are the positions to which the most attention would pay”
Pilates, strength routine, 'Aquagym' ..., today there are many techniques that help us stay in shape and protect our health. ...
Boticaria García, nutritionist: “There is more parental control on YouTube and Netflix than in the fridge”
Marián García Martínez went from giving the advice after the counter of a pharmacy in his town (Beltmonte, Cuenca) to ...
These are food with vitamin D that Boticaria García advises to strengthen your bones
Vitamin D is a nutrient necessary for health, which meets the mission of contributing to the body absorbing calcium, essential ...
Boticaria García explains what foods are rich in Omega 3 and how much it should be consumed: “Enough for a week”
He Omega 3 It is an essential fatty acid for health. It contributes to the proper functioning of the heart, ...
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